Ocean Swimming and Cold Therapy workshop - Health and Wellness


ISK 25,000 per person

Not suitable for people under 18 years old


2 hours


Every day during summer and selected days on winter. Time is based on opening schedule from Nauthólsvík usually from 10:00 am to 7:00 pm

What to bring: Swimsuit, towel, comfortables clothes


Entrance to Nauthólsvík, introduction to Ocean Swimming, hot tub and steam bath


About The Ocean Swimming And Cold Therapy workshop

I will guide you through the health benefits of ice-cold therapy, Icelandic Style!

Meant for everyone, the Ocean Swimming and Cold Therapy Workshop is ideal for weight loss, injury recovery, mental and spiritual balance. Cold therapy is a great stimulator to the inner power within us. 

You will start first with a dip in the thermal hot waters with views over the ocean, where we will prepare the body, and go through:

  • How to master your own body and mind

  • Introduction to the WHM Breathing. Conscious breathing

  • Introduction to Cold Exposure. The art of letting go in though situations

  • Mastering the practice, WHM in your every day life

  • Mindful movement. Learning to let go

We will walk down to the beach to take the first steps into the North-Atlantic ocean, a once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you. 

After cold, time to have a well deserved steam bath and back to the hot tub to finish this experience with views over THE ocean you managed to conquer. 

The cold will be your new WARM friend in Iceland after this experience! 




Other booking options

Available as private for groups of 10 people or more and at your preferred time.

Group rates available.


Free parking near by, changing facilities


This workshop is weather dependent and in extreme conditions may be cancelled

About the host

I was born in the land of Ice and Fire, Iceland. I'm a Cold Therapy expert and Life Coach. A method that has impacted my life to the point to define myself to be "re-born", the inflection point from where years of severe chronic lumbar pain and migraines simply disappeared.

Inspired by the Wim Hof Method, Yoga, Mindfulness and other techniques, I'm now dedicated to share my story aiming to guide others to be re-born to the health benefits of Cold Therapy.

Meeting at/location

Nautholsvik, Reykjavik. Meeting location will be provided after booking.