Ocean Swimming and Cold Therapy workshop

Experiences / Health & Wellness ↗

About The Ocean Swimming And Cold Therapy Workshop

I will guide you through the health benefits of ice-cold therapy, Icelandic Style!

Meant for everyone, the Ocean Swimming and Cold Therapy Workshop is ideal for weight loss, injury recovery, mental and spiritual balance. Cold therapy is a great stimulator to the inner power within us. 

You will start first with a dip in the thermal hot waters with views over the ocean, where we will prepare the body, and go through:

  • How to master your own body and mind

  • Introduction to the WHM Breathing. Conscious breathing

  • Introduction to Cold Exposure. The art of letting go in though situations

  • Mastering the practice, WHM in your every day life

  • Mindful movement. Learning to let go

We will walk down to the beach to take the first steps into the North-Atlantic ocean, a once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you. 

After cold, time to have a well deserved steam bath and back to the hot tub to finish this experience with views over THE ocean you managed to conquer. 

The cold will be your new WARM friend in Iceland after this experience! 


Every day during summer and selected days on winter. Time is based on opening schedule from Nauthólsvík usually from 10:00 am to 7:00 pm

What to bring: Swimsuit, towel, comfortable clothes


ISK 25,000 per person

Not suitable for people under 18 years old


2 hours approx.


Entrance to Nauthólsvík, introduction to Ocean Swimming, hot tub and steam bath

About the host

I was born in the land of Ice and Fire, Iceland. I'm a Cold Therapy expert and Life Coach. A method that has impacted my life to the point to define myself to be "re-born", the inflection point from where years of severe chronic lumbar pain and migraines simply disappeared.

Inspired by the Wim Hof Method, Yoga, Mindfulness and other techniques, I'm now dedicated to share my story aiming to guide others to be re-born to the health benefits of Cold Therapy.



This experience is booked on request. We will let you know within 72 hours whether your booking request has been accepted or not. No payment will be requested until the booking is confirmed.

Why booking with us

  • No booking fees or any hidden cost

  • Best price guarantee

  • Count on us to be there by your side

  • Creative Iceland’s Original

Good to know

What to bring

Swimsuit, towel, comfortable clothes


This workshop is weather dependent and in extreme conditions may be cancelled


Free parking near by, changing facilities



Other booking options

Available as private and at your preferred time.

Group rates available.

Meeting at/location

Nautholsvik, Reykjavik. Meeting location will be provided after booking.


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